HOW/OA

Northern California Intergroup

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Newcomers'/Sponsorees' Guidelines

Weighing and Measuring from a Food Plan

Recommitment to Steps 1, 2, and 3

Maintenance Questions

Guide for Maintenance Sponsor Ceremony

Steps 6 through 12

Sample Meeting Format

Meeting Sign-In Sheet

Chapter 3 - More About CO

Chapter 5 - How It Works

Just for Today

For more information about the HOW/OA program email: info@how-oa.org

 

 

 

 


Compulsive Overeater?


Meetings and Events


The 12 Steps of OA


The Tools of Recovery   


FAQs

 

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I put my hand in yours and together we can do what we could never do alone.

No longer is there a sense of hopelessness; no longer must we each depend upon our own unsteady willpower.

We are all together now, reaching out our hands for a power and strength greater than ours and, as we join hands, we find love and understanding beyond our wildest dreams.